Switch to mobile website Switch to full website
Share Close

Personal Training

Personal Training

Assessment with Trainer

Our programs include the latest methods and equipment to improve your fitness. Our expert team has over 16 years of experience in designing and developing training programs that no only work but are fun, interesting and challenging. Our assessment process includes a variety of movement screens as well as a detailed analysis of your current fitness and health. We also have specialist trainers that work in the following modalities who can meet with you to discuss your needs:

  • Pre/Postnatal
  • Menopause & Perimenapause
  • Body Transformation / Weight Loss
  • Performance Enhancement
  • Corrective Exercise
  • Post-Rehabilitation

Personal Training Corrective Exercise Series From $175 per visit with 10 Personal Training Sessions (All Types) pass

Everyday Athlete's Corrective Exercise Personal Training Program is the perfect starting point. You'll work with our most experienced trainers one on one to develop a program that will get you feeling great and enjoying every day of your life.

Personal Training Postnatal From $175 per visit with 10 Personal Training Sessions (All Types) pass

Get back in shape In this customized Postnatal program! You will reconnect with your body developing your core strength, balance, flexibility and stamina.

Personal Training Performance Enhancement From $175 per visit with 10 Personal Training Sessions (All Types) pass

"Make the world your playground" using our tested performance program for adult every day athletes. If you like to play hard this is the program for you. Customized and tailored to meet the specific demands of the activities you love most.

Personal Training Weight Loss/Body Transformation Program From $175 per visit with 10 Personal Training Sessions (All Types) passPurchase required to enroll

Weight Loss - Body Composition Change: Do you know the Difference?

Personal Training (Duo Session) $175 per appointmentFrom $175 per visit with 10 Personal Training Sessions (All Types) pass

Personal Training (30 Minute Session) $75 per appointmentFrom $71 per visit with Personal Training (30 Minute Session) - 5 Pack passNo purchase required to enroll