Our programs include the latest methods and equipment to improve your fitness. Our expert team has over 16 years of experience in designing and developing training programs that no only work but are fun, interesting and challenging. Our assessment process includes a variety of movement screens as well as a detailed analysis of your current fitness and health. We also have specialist trainers that work in the following modalities who can meet with you to discuss your needs:
- Menopause & Perimenapause
- Body Transformation / Weight Loss
- Performance Enhancement
- Corrective Exercise
Everyday Athlete's Corrective Exercise Personal Training Program is the perfect starting point. You'll work with our most experienced trainers one on one to develop a program that will get you feeling great and enjoying every day of your life.
Personal Training Postnatal
From $175 per visit with 10 Personal Training Sessions (All Types) pass
Get back in shape In this customized Postnatal program! You will reconnect with your body developing your core strength, balance, flexibility and stamina.
"Make the world your playground" using our tested performance program for adult every day athletes. If you like to play hard this is the program for you. Customized and tailored to meet the specific demands of the activities you love most.
Weight Loss - Body Composition Change: Do you know the Difference?